It is a seven-day course, which includes one hour of gibberish
and one hour of silent sitting
. The duration of seven days has been specially designated so that a deeper cleansing
can happen on all the seven chakras
in our body.
No-Mind is a powerful meditative therapy. It is a week-long, two hours per day process.
The first hour is dedicated to expressing verbally through speaking gibberish (don’t say things which are meaningful, don’t use the language that you know – talking meaningless without bothering about its rationality, for eg, if you don’t know Chinese you speak Chinese). This allows us to throw out the chaos in the mind which is constantly creating congestion resulting in distress, fatigue, and depression.
The second stage is of one hour of silent sitting.
If the first stage is done in a total way, it empties the mind of all content which creates a deep space of healing silence during the second hour of meditation.
The mind is the most restless and disturbed faculty of the contemporary human, and every person today is trying to deal with it. This technique is a perfect method to move from chaos to harmony.