WHEN the sleep is broken, the whole nature becomes alive; the night has gone, the darkness is no more, the sun is coming up, and everything becomes conscious and alert. This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get lost…Read More
Osho Meditation Techniques
Kundalini Meditation
Osho Kundalini Meditation lasts for one hour and has four stages, three with music, and the last without. The music has been composed under Osho’s direct guidance specially for this particular meditation. If you would like to try, it is described below. Remember that the last stage is in silence! … and a gong will signal the end of the silent period…Read More
Kundalini Meditation | Download
Mandala Meditation
15 minutes: With open eyes run on the spot, starting slowly and gradually, getting faster and faster. Bring your knees up as high as possible. Breathing deeply and evenly will move the energy within. Forget the mind and forget the body. Keep going…Read More
Mandala Meditation | Download
Natraj Meditation
Let the dance flow in its own way; don’t force it. Rather, follow it; allow it to happen. It is not a doing but a happening. Remain in the mood of festivity. You are not doing something very serious; you are just playing, playing with your life energy, playing with your bio-energy, allowing it to move in its own way. Just like the wind blows and the river flows, you are flowing and blowing. Feel it…Read More
Natraj Meditation | Download
No-Dimension Meditation
his one-hour meditation has three stages. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. In fact it is so non-serious that you can even smile while you are doing it. First Stage – 30 minutes…Read More
No-Dimension Meditation | Download
Nadabrahma Meditation
NADABRAHMA is an old Tibetan technique which was originally done in the early hours of the morning. It can be done at any time of the day, alone or with others, but have an empty stomach and remain inactive for at least 15 minutes afterwards. The meditation lasts an hour and there are three stages…Read More
Nadabrahma Meditation | Download
Gaurishankar Meditation
This technique consists of four stages of 15 minutes each. The first two stages prepare the meditator for the spontaneous Latihan of the third stage. Osho has said that if the breathing is done correctly in the first stage the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest)…Read More
Gaurishankar Meditation | Download
